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What is SilverCloud

Programs to help you... feel better get back on track feel calmer thrive To start: Select a Programme

How It Works

We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more

Select a program and sign up.
Learn and practice for up to one hour per week.
Access your program and tools whenever, wherever.

How It Has Helped Others

Donna
Donna, on using the Space for Perinatal Wellbeing programme

Eventually I was so exhausted from the lack of sleep and stressed from constant worrying that I went to visit my doctor about it. I had put off the visit for so long because I assumed that I’d have to go to therapy and I knew that there was no way that I could fit this into my busy life. I hadn’t realised that using an online programme like SilverCloud would be an option. It was a relief to know that I could access it when and where I needed to and that it could fit into my life.

Read more about this programme
Conor
Conor, 21, on using the Space for Positive Body Image Program

Doing an online program gave me the support I needed. It might sound a bit odd, but it was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.

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Nicola
Nicola, 20, on using the Space for Resilience Program

For a while after my mum died, I felt like I was aimlessly wandering through life with no direction. I knew I couldn’t continue on this way and so I recently decided to go back to college. My main goal for the resilience programme is to learn how to cope better with my problems, rather than simply turning a blind eye to them.

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ayaz

Personal Story 3

Ayaz

Ayaz 21, on using the Space for Sleep program

I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.

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Helen
Helen, 43, on using the Space from Alcohol program

I didn’t know what to think when I came across SilverCloud. I wasn’t sure how an online program could make any difference. It’s hard to keep track of how much you’re drinking when every bottle has a different number of units. The drink diary has been really useful to figure out exactly what’s going on. Now I know for sure I can’t keep going on this way.

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Maggie
Maggie, 56, on using the Space From Money Worries program

Trying to get on top of bills and face my fears around finances was scary at first. I've started to pay the bills off slowly but surely, and I now realise that there’s actually lots I can do which is either free or really cheap. It's really helping to boost my mood as well, and when I’m feeling more confident it’s easier to manage my money. The vicious cycle is slowly turning into a more positive one.

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Sarah
Sarah, 20, on using the Space from Stress Program

I knew I needed help when I found it hard to concentrate on my college work. I was really motivated to do something to improve my stress levels, but I felt like it would be a struggle to fit in all the exercises. But with an online program I could log on whenever I had the time – day or night.

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Is it for you?

1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation

68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS

2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation

Still Unsure?

Have a look at our programs to find out if SilverCloud is for you.

Or, to find out more about being well, check out our wellbeing tips